This isn’t my content.
It’s the inside work that doesn’t always make the feed—but always moves the needle. If you’ve read my work or heard me speak, you’ve only seen the surface.
I share a lot about proactive health, alignment, and what it means to live well in this world.
But there’s another layer—more personal, more human—that doesn’t always make it to the feed.
That’s what the Sunday Debrief is for.
This isn’t a newsletter. It’s your weekly mirror.
It’s where I get reflective and intentional, knowing that 70+% of next week will look exactly like last week, if I don’t take action in the “Now” to create a different tomorrow.
Every Sunday, I send a raw, unfiltered, and honest reflection from my past week —what cracked me open, what I’m walking through, or what I’m learning to let go of.
Not tips. Not polished content.
Just the truth, as it’s unfolding.
The people who read it each week say it helps them:
Feel seen in their own chaos
Pause before going back into autopilot
Reconnect with what really matters in their health, habits, and headspace
If that’s the kind of shift you’re craving—this is the space for it.
Join the list here:
👉🏼 Welcome to the Sunday Debrief Community
This isn’t mass content.
It’s the version of me I only share with those ready to go deeper.
The next one drops Sunday.
In Best of Health,
— Alex
I’m not in that much of a different place than most.
I’m just a little further upstream than many.